Quick feet for a goalkeeper
Combining cross- and sidesteps
Hinführender Teil Technique goal defense
Net
1 ×
Rings
4 ×
Small Bars
3 ×
Not always is lateral shuffling using sidesteps the best choice in a hectic game situation. To be really quick the keepers' coordinative repertoire must include cross steps.
Pro-Tip by Peter Rasch
The most important part is the first cross-step. In a game situation, there often isn't enough time to chain multiple sidesteps to reach the ball. Teach them to use the cross-step.
This drill is included in the following Training Programme
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With passion and attention to detail, we've transfered our best drills into a unique and world-class set of training programmes designed to help experienced goalkeeper coaches and ambitious club coaches.
Training goalkeepers has to be fun and there has to be a high level of energy! With me, there is always action. Fun, ambition and discipline in goalkeeper training – that's my philosophy.
