All Drills

This drill is included in the following Training Programme

This is great exercise starting for junior and senior goalkeepers

Cone jump with lateral low save

Main Catching Mobility Movement Landing Strength

Net
1 ×

Marker Cones
2 ×

Cone/Pylon
2 ×

Balls
1 ×

The keeper practices a lateral save of a low ball with a forceful push-off.

Pro-Tip by Peter Rasch

One of my keepers starts to speculate and tries to cheat me? Mean as I am, I’ll serve him the next ball straight into the middle, he’ll likely miss the ball entirely and I would have bowled the to cone poles – score on my side.


This drill is included in the following Training Programme

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Tim Brandes
Tim Brandes
Hannover 96, NFV

In 2014, I first asked Peter what it would take to have all his goalkeeping experience in a unified drill and video database. Now we're finally here and fortunately, I have no idea how many thousand working hours exactly went into this project.

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