This is great exercise starting for junior and senior goalkeepers
Cone jump with lateral low save
Main Technique goal defense
Cone/Pylon
2 ×
Net
1 ×
Balls
1 ×
Marker Cones
2 ×
Pro-Tip by Peter Rasch
One of my keepers starts to speculate and tries to cheat me? Mean as I am, I’ll serve him the next ball straight into the middle, he’ll likely miss the ball entirely and I would have bowled the to cone poles – score on my side.
This drill is included in the following Training Programme
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With passion and attention to detail, we've transfered our best drills into a unique and world-class set of training programmes designed to help experienced goalkeeper coaches and ambitious club coaches.
In 2014, I first asked Peter what it would take to have all his goalkeeping experience in a unified drill and video database. Now we're finally here and fortunately, I have no idea how many thousand working hours exactly went into this project.
