All Drills

This drill is included in the following Training Programme

This is great exercise starting for junior and senior goalkeepers

Cone jump with lateral low save

Main Technique goal defense

Cone/Pylon
2 ×

Net
1 ×

Balls
1 ×

Marker Cones
2 ×

The keeper practices a lateral save of a low ball with a forceful push-off.

Pro-Tip by Peter Rasch

One of my keepers starts to speculate and tries to cheat me? Mean as I am, I’ll serve him the next ball straight into the middle, he’ll likely miss the ball entirely and I would have bowled the to cone poles – score on my side.


This drill is included in the following Training Programme

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Peter Rasch
Peter Rasch
Goalkeeping School Peter Rasch, Hannover 96

Training goalkeepers has to be fun and there has to be a high level of energy! With me, there is always action. Fun, ambition and discipline in goalkeeper training – that's my philosophy.

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