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This drill is included in the following Training Programme

Modern goalkeeper coaching without much training materials.

Fast shifting in a pole triangle

Warm up One on one Anticipation Catching Movement Close distance Coordination Courage Perception Positioning Speed Self-esteem

Slalom Poles
3 ×

Balls
5 ×

The goalkeeper learns to adjust his position quickly before the goal is scored from a close range. In this exercise, the goalkeeper also improves his perception.

Pro-Tip by Peter Rasch

After I have bounced the ball, now and then I put the ball in front of me and give my goalkeepers the opportunity to reduce the distance to the shooter again. If the "who is closer to the ball?" ratio changes in favour of the goalkeeper, this is the moment when the ball is to be attacked.


This drill is included in the following Training Programme

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Peter Rasch
Peter Rasch
Goalkeeping School Peter Rasch, Hannover 96

Training goalkeepers has to be fun and there has to be a high level of energy! With me, there is always action. Fun, ambition and discipline in goalkeeper training – that's my philosophy.

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