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This drill is included in the following Training Programme

Formazione dei portieri per bambini e adulti. Tutti i contenuti sono disponibili in inglese!


Warm up Stamina Catching Mobility Movement Coordination

Marker Cones
8 ×

4 ×

1 ×

Improve your goalkeepers movement and coordination skills with this simple but versatile drill.

Pro-Tip by Peter Rasch

This drill improves the goalkeeper's speed and movement ability. Sometimes I place another ball in front of me, a little bit to the left or right side: when I bounce the ball in my hand, it signals the keepers to attack the static ball immediately full on!

This drill is included in the following Training Programme

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With passion and attention to detail, we've transfered our best drills into a unique and world-class set of training programmes designed to help experienced goalkeeper coaches and ambitious club coaches.

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Tim Brandes
Tim Brandes
Hannover 96, NFV

In 2014, I first asked Peter what it would take to have all his goalkeeping experience in a unified drill and video database. Now we're finally here and fortunately, I have no idea how many thousand working hours exactly went into this project.

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