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T-Coordination
Warm up Technique goal defense
Cone/Pylon
4 ×
Balls
1 ×
Marker Cones
8 ×
Improve your goalkeepers movement and coordination skills with this simple but versatile drill.
Pro-Tip by Peter Rasch
This drill improves the goalkeeper's speed and movement ability. Sometimes I place another ball in front of me, a little bit to the left or right side: when I bounce the ball in my hand, it signals the keepers to attack the static ball immediately full on!
This drill is included in the following Training Programme
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With passion and attention to detail, we've transfered our best drills into a unique and world-class set of training programmes designed to help experienced goalkeeper coaches and ambitious club coaches.
Training goalkeepers has to be fun and there has to be a high level of energy! With me, there is always action. Fun, ambition and discipline in goalkeeper training – that's my philosophy.
