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Cross-steps over bars
Warm up Technique goal defense
Balls
2 ×
Small Bars
3 ×
Cross-steps are faster than sidesteps, but a more complex movement technique. This drill teaches the basic technique for cross-steps.
Pro-Tip by Peter Rasch
As a coach, you should be able to demonstrate. Practice the steps at home before hitting the pitch with your keepers. You'll have to be able to show them. But don't worry: you won't have to jump over streamer.
This drill is included in the following Training Programme
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With passion and attention to detail, we've transfered our best drills into a unique and world-class set of training programmes designed to help experienced goalkeeper coaches and ambitious club coaches.
Training goalkeepers has to be fun and there has to be a high level of energy! With me, there is always action. Fun, ambition and discipline in goalkeeper training – that's my philosophy.
