Your keeper must be faster and more agile?
Slalom-Touch-Change of Direction
Hinführender Teil Technique goal defense
Cone/Pylon
2 ×
Balls
1 ×
Slalom Poles
4 ×
Agile movements and fast directional changes (acyclic runs) are keys to master different game situations. This drill teaches movement techniques and automates fast directional changes.
Pro-Tip by Peter Rasch
The moment my keepers know this drill well, I'll set up hurdle with two slalom poles and streamer. The keepers now have to dive for a high save. Ensure you replace the cones/pylons with something more soft, like soft rubber markers for safety.
This drill is included in the following Training Programme
Start now
With passion and attention to detail, we've transfered our best drills into a unique and world-class set of training programmes designed to help experienced goalkeeper coaches and ambitious club coaches.
Training goalkeepers has to be fun and there has to be a high level of energy! With me, there is always action. Fun, ambition and discipline in goalkeeper training – that's my philosophy.
