All Drills

This drill is included in the following Training Programme

Your keeper must be faster and more agile?

Slalom-Touch-Change of Direction

Main Stamina Catching Mobility Movement Coordination Landing Strength Speed

Slalom Poles
4 ×

Cone/Pylon
2 ×

Balls
1 ×

Agile movements and fast directional changes (acyclic runs) are keys to master different game situations. This drill teaches movement techniques and automates fast directional changes.

Pro-Tip by Peter Rasch

The moment my keepers know this drill well, I'll set up hurdle with two slalom poles and streamer. The keepers now have to dive for a high save. Ensure you replace the cones/pylons with something more soft, like soft rubber markers for safety.


This drill is included in the following Training Programme

These articles could of interest for you

Start now

With passion and attention to detail, we've transfered our best drills into a unique and world-class set of training programmes designed to help experienced goalkeeper coaches and ambitious club coaches.

Inspiration
New Drills and Training Programmes inspired by our daily practice for kids, youth, and senior goalkeepers.
Database
On the spot 4k-videos, passionate drawings and downloadable PDFs are always available in your personal database.
Start now
Get to know our collection: we have one training session as a free welcome gift for you.
Create my User Account

100% Passion and Quality.

Roland Rasch
Roland Rasch
Goalkeeping School Peter Rasch, Hannover 96

If it's my father who brings the action, I provide the educational basis for a successful development of young goalkeepers. We've put our complete knowledge into this platform – I hope you enjoy it!

Cookies help us deliver our services. By using our services, you agree to our use of cookies.