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This drill is included in the following Training Programme

Your keeper must be faster and more agile?

Slalom-Touch-Change of Direction

Main Stamina Catching Mobility Movement Coordination Landing Strength Speed

Slalom Poles
4 ×

2 ×

1 ×

Agile movements and fast directional changes (acyclic runs) are keys to master different game situations. This drill teaches movement techniques and automates fast directional changes.

Pro-Tip by Peter Rasch

The moment my keepers know this drill well, I'll set up hurdle with two slalom poles and streamer. The keepers now have to dive for a high save. Ensure you replace the cones/pylons with something more soft, like soft rubber markers for safety.

This drill is included in the following Training Programme

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Roland Rasch
Roland Rasch
Goalkeeping School Peter Rasch, Hannover 96

If it's my father who brings the action, I provide the educational basis for a successful development of young goalkeepers. We've put our complete knowledge into this platform – I hope you enjoy it!

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