All Drills

This drill is included in the following Training Programme

All of our young national keepers know this drill!

Warm up throwing-circle

Warm up Throwing Catching Mobility Coordination Landing

3 ×

This warm up drill needs concentration, ab muscles and fast thinking.

Pro-Tip by Peter Rasch

We also coach the correct falling technique and the shoulder's job to absorb the very last part the fall. Who misses a catch will also have a problem of time when a second ball comes into play.

This drill is included in the following Training Programme

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With passion and attention to detail, we've transfered our best drills into a unique and world-class set of training programmes designed to help experienced goalkeeper coaches and ambitious club coaches.

New Drills and Training Programmes inspired by our daily practice for kids, youth, and senior goalkeepers.
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Tim Brandes
Tim Brandes
Hannover 96, NFV

In 2014, I first asked Peter what it would take to have all his goalkeeping experience in a unified drill and video database. Now we're finally here and fortunately, I have no idea how many thousand working hours exactly went into this project.

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