All Drills

This drill is included in the following Training Programme

All of our young national keepers know this drill!

Warm up throwing-circle

Warm up Technique goal defense

Balls
3 ×

This warm up drill needs concentration, ab muscles and fast thinking.

Pro-Tip by Peter Rasch

We also coach the correct falling technique and the shoulder's job to absorb the very last part the fall. Who misses a catch will also have a problem of time when a second ball comes into play.


This drill is included in the following Training Programme

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Peter Rasch
Peter Rasch
Goalkeeping School Peter Rasch, Hannover 96

Training goalkeepers has to be fun and there has to be a high level of energy! With me, there is always action. Fun, ambition and discipline in goalkeeper training – that's my philosophy.

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