All Drills

This drill is included in the following Training Programme

This is also a great drill if you have a rebounder at hand!

Hurdle jumps from a kneeing position

Main Catching Movement Courage Landing Strength Speed Self-esteem

Streamer
1 ×

Slalom Poles
2 ×

Balls
3 ×

We want to teach our keepers to stay on their feet, but sometimes you have to get into action from a kneeing position. Think of a rebound!

Pro-Tip by Peter Rasch

The keepers should use their upper hand with shots far above head height. Throw balls for younger keepers controlled with both hands! If your ability to serve permits, serve volleys for more experienced keepers.

Pro-Tip by Roland Rasch

Pushing off and landing after the dive put enormous strains on the keeper's body. Pay attention for a solid load-management and plenty of breaks.


This drill is included in the following Training Programme

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Roland Rasch
Roland Rasch
Goalkeeping School Peter Rasch, Hannover 96

If it's my father who brings the action, I provide the educational basis for a successful development of young goalkeepers. We've put our complete knowledge into this platform – I hope you enjoy it!

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