All Drills

This drill is included in the following Training Programme

This is also a great drill if you have a rebounder at hand!

Hurdle jumps from a kneeing position

Hinführender Teil Technique goal defense

Balls
3 ×

Slalom Poles
2 ×

Streamer
1 ×

We want to teach our keepers to stay on their feet, but sometimes you have to get into action from a kneeing position. Think of a rebound!

Pro-Tip by Peter Rasch

The keepers should use their upper hand with shots far above head height. Throw balls for younger keepers controlled with both hands! If your ability to serve permits, serve volleys for more experienced keepers.

Pro-Tip by Roland Rasch

Pushing off and landing after the dive put enormous strains on the keeper's body. Pay attention for a solid load-management and plenty of breaks.


This drill is included in the following Training Programme

Start now

With passion and attention to detail, we've transfered our best drills into a unique and world-class set of training programmes designed to help experienced goalkeeper coaches and ambitious club coaches.

Inspiration
New Drills and Training Programmes inspired by our daily practice for kids, youth, and senior goalkeepers.
Database
On the spot HD-videos, passionate drawings and downloadable PDFs are always available in your personal database.
Start now
Get to know our collection: we have one training session as a free welcome gift for you.
Create my User Account

100% Passion and Quality.

Roland Rasch
Roland Rasch
Goalkeeping School Peter Rasch, Hannover 96

If it's my father who brings the action, I provide the educational basis for a successful development of young goalkeepers. We've put our complete knowledge into this platform – I hope you enjoy it!

Cookies help us deliver our services. By using our services, you agree to our use of cookies.