All Drills

This drill is included in the following Training Programme

This is a drill for experienced or professional goalkeepers.

Non-stop sprints and diving saves

Main Stamina Catching Movement Coordination Courage Perseverance Landing Strength Speed

4 ×

4 ×

Fast changes of directions and explosive push offs are keys in this drill.

Pro-Tip by Peter Rasch

Timing is key here: I serve when the keeper curves the pylon. From the keeper's perspective, he should just push off his foot when the ball is half-way between the coach and his position.

This drill is included in the following Training Programme

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With passion and attention to detail, we've transfered our best drills into a unique and world-class set of training programmes designed to help experienced goalkeeper coaches and ambitious club coaches.

New Drills and Training Programmes inspired by our daily practice for kids, youth, and senior goalkeepers.
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Tim Brandes
Tim Brandes
Hannover 96, NFV

In 2014, I first asked Peter what it would take to have all his goalkeeping experience in a unified drill and video database. Now we're finally here and fortunately, I have no idea how many thousand working hours exactly went into this project.

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