All Drills

This drill is included in the following Training Programme

This is a drill for experienced or professional goalkeepers.

Non-stop sprints and diving saves

Main Stamina Catching Movement Coordination Courage Perseverance Landing Strength Speed

Cone/Pylon
4 ×

Balls
4 ×

Fast changes of directions and explosive push offs are keys in this drill.

Pro-Tip by Peter Rasch

Timing is key here: I serve when the keeper curves the pylon. From the keeper's perspective, he should just push off his foot when the ball is half-way between the coach and his position.


This drill is included in the following Training Programme

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Tim Brandes
Tim Brandes
Hannover 96, NFV

In 2014, I first asked Peter what it would take to have all his goalkeeping experience in a unified drill and video database. Now we're finally here and fortunately, I have no idea how many thousand working hours exactly went into this project.

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