All Drills

This drill is included in the following Training Programme

子供と大人のためのゴールキーパートレーニング。 すべての内容は英語で利用可能です!

Forwards, laterally, backwards in the square with high balls

Main Anticipation Stamina Rolling Throwing Catching Movement Coordination Strength Speed

Marker Cones
8 ×

Balls
1 ×

Starting from active movements, goalkeepers have to switch to save defensive situations. Coordination and movement patterns are automated with this drill.

Pro-Tip by Roland Rasch

This drill is making the goalie weary quickly. I always make sure the keepers have plenty of breaks between the repetitions.

Pro-Tip by Peter Rasch

Throwing the ball with one hand looks cool, but as a coach I have to establish quality and precision with my own actions: when I throw high balls, I always do so with both hands.


This drill is included in the following Training Programme

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Peter Rasch
Peter Rasch
Goalkeeping School Peter Rasch, Hannover 96

Training goalkeepers has to be fun and there has to be a high level of energy! With me, there is always action. Fun, ambition and discipline in goalkeeper training – that's my philosophy.

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