Cross training for goalkeepers
Forwards, laterally, backwards in the square with high balls
Hinführender Teil Technique goal defense Technique space defense
Balls
1 ×
Marker Cones
8 ×
Starting from active movements, goalkeepers have to switch to save defensive situations. Coordination and movement patterns are automated with this drill.
Pro-Tip by Roland Rasch
This drill is making the goalie weary quickly. I always make sure the keepers have plenty of breaks between the repetitions.
Pro-Tip by Peter Rasch
Throwing the ball with one hand looks cool, but as a coach I have to establish quality and precision with my own actions: when I throw high balls, I always do so with both hands.
This drill is included in the following Training Programme
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With passion and attention to detail, we've transfered our best drills into a unique and world-class set of training programmes designed to help experienced goalkeeper coaches and ambitious club coaches.
In 2014, I first asked Peter what it would take to have all his goalkeeping experience in a unified drill and video database. Now we're finally here and fortunately, I have no idea how many thousand working hours exactly went into this project.
