All Drills
The reaction and motor speed of a football goalkeeper can be perfectly trained with this exercise!
Return positioning with leapfrog action
Warm up Technique goal defense Technique 1 versus goalkeeper
Net
1 ×
Balls
5 ×
A quick reaction is often only possible if the goalkeeper's hands make it to the ball in time. In this exercise, the hands can only be torn up shortly before the reaction.
This drill is included in the following Training Programme
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Peter Rasch
Goalkeeping School Peter Rasch, Hannover 96
Training goalkeepers has to be fun and there has to be a high level of energy! With me, there is always action. Fun, ambition and discipline in goalkeeper training – that's my philosophy.
