An interesting warm up drill for your goalkeepers
Warmup circuit with jumps, ball- and surface acclimatisation
Warm up Technique goal defense
Mini Net
1 ×
Balls
1 ×
Slalom Poles
4 ×
Streamer
2 ×
Marker Cones
12 ×
This warmup drill trains coordinations and acclimates the keeper to the surface and the ball.
Pro-Tip by Roland Rasch
The strain is high in this drill. Get them enough breaks, should you only have one or two keepers.
Pro-Tip by Peter Rasch
Discipline is a major part of my goalkeeper training. From my perspective as the coach: will I serve my next ball from the grass or volley from my hands? If I serve from the grass, the keeper must roll it back to me. If I serve a volley from my hands, I need the ball thrown back. Get your keepers to think!
This drill is included in the following Training Programme
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With passion and attention to detail, we've transfered our best drills into a unique and world-class set of training programmes designed to help experienced goalkeeper coaches and ambitious club coaches.
Training goalkeepers has to be fun and there has to be a high level of energy! With me, there is always action. Fun, ambition and discipline in goalkeeper training – that's my philosophy.
