All Drills

This drill is included in the following Training Programme

An interesting warm up drill for your goalkeepers

Warmup circuit with jumps, ball- and surface acclimatisation

Warm up Technique goal defense

Mini Net
1 ×

1 ×

Slalom Poles
4 ×

2 ×

Marker Cones
12 ×

This warmup drill trains coordinations and acclimates the keeper to the surface and the ball.

Pro-Tip by Roland Rasch

The strain is high in this drill. Get them enough breaks, should you only have one or two keepers.

Pro-Tip by Peter Rasch

Discipline is a major part of my goalkeeper training. From my perspective as the coach: will I serve my next ball from the grass or volley from my hands? If I serve from the grass, the keeper must roll it back to me. If I serve a volley from my hands, I need the ball thrown back. Get your keepers to think!

This drill is included in the following Training Programme

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With passion and attention to detail, we've transfered our best drills into a unique and world-class set of training programmes designed to help experienced goalkeeper coaches and ambitious club coaches.

New Drills and Training Programmes inspired by our daily practice for kids, youth, and senior goalkeepers.
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Peter Rasch
Peter Rasch
Goalkeeping School Peter Rasch, Hannover 96

Training goalkeepers has to be fun and there has to be a high level of energy! With me, there is always action. Fun, ambition and discipline in goalkeeper training – that's my philosophy.

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