Cool down Sweeping Opening Passing
In this exercise, the goalkeepers learn how to accept and take the ball with them, as well as how to pass with precision and two touches.
Warm up Stamina Coordination Courage Decision making Perseverance Imagination Perception Speed
The goalkeepers learn to perceive situations and make a quick decisions.
Main Anticipation Catching Mobility Movement Close distance Imagination Perception Positioning Speed
The goalkeepers learn to save balls that they recognize late. In addition to a quick reaction, the speed of action and the speed of movement is also improved.
Main One on one Anticipation Catching Movement Close distance Courage Decision making Perseverance Imagination Perception Speed Self-esteem
The goalkeepers learn to apply techniques in relation to shots from close range depending on the situation.
Main One on one Anticipation Catching Movement Close distance Courage Perseverance Perception Speed Self-esteem
The goalkeepers learn situation-related block positions and how to attack the ball.
Main Anticipation Catching Movement Close distance Courage Decision making Perseverance Imagination Strength Opening Perception Positioning Speed Self-esteem Standards
The goalkeepers learns to adapt their positions to an outside attacker.
Main Catching Mobility Movement Landing Strength
The keeper practices a lateral save of a low ball with a forceful push-off.
Warm up Stamina Rolling Catching Movement Coordination Strength
This warmup drill trains coordinations and acclimates the keeper to the surface and the ball.
Warm up Throwing Catching Mobility Coordination Landing
This warm up drill needs concentration, ab muscles and fast thinking.
Cool down Catching Close distance Coordination Courage Strength Perception Speed Self-esteem
What is a fast reaction worth if the hands cannot reach the ball in time? Use this drill to train aggressive hand movements and reactions towards to oncoming ball.
Warm up Stamina Rolling Throwing Catching Fly balls Positioning
The goalkeepers learn how to catch high balls by jumping off using the swinging leg.
Main Anticipation Catching Movement Imagination Sweeping Perception Positioning Speed
The goalkeeper learns to position himself correctly by falling back when the ball is played from one side to the other.
Warm up Anticipation Rolling Throwing Close distance Imagination Perception Speed
The goalkeepers learn to respond to shots with short reaction time.
Main One on one Anticipation Rolling Throwing Catching Movement Close distance Courage Decision making Perseverance Imagination Opening Passing Perception Speed Self-esteem
The goalkeepers learn to react quickly to various situations.
Cool down Anticipation Mobility Movement Coordination Decision making Imagination Passing Perception
The goalkeepers learn to play late-seen balls with their feet.
Warm up One on one Anticipation Movement Courage Decision making Perseverance Perception Positioning Self-esteem
The goalkeepers learns to time his ball attacks in one on one situations.
Main Anticipation Catching Courage Decision making Perseverance Fly balls Imagination Perception Positioning Self-esteem
The goalkeepers learn to see which potential striker tries an attempt by using an over shoulder look.
Main Catching Courage Decision making Orchestrate Perseverance Fly balls Organise Perception Positioning Self-esteem Standards
The goalkeepers learn how to direct/organise their defences in crossing/standard situations.
Warm up Throwing Catching Movement Courage Decision making Perseverance Fly balls Positioning Self-esteem Standards
The goalkeepers learn how to catch frontal fly balls and crosses from the side while warming up.
Main Anticipation Rolling Catching Movement Courage Decision making Perseverance Fly balls Imagination Strength Perception Positioning Self-esteem Standards
Here, the goalkeepers exercise simultaneously catching crosses from both frontal and lateral positions as well as acting on follow-up actions, in case they could not catch the crossing.
With passion and attention to detail, we've transfered our best drills into a unique and world-class set of training programmes designed to help experienced goalkeeper coaches and ambitious club coaches.
Training goalkeepers has to be fun and there has to be a high level of energy! With me, there is always action. Fun, ambition and discipline in goalkeeper training – that's my philosophy.