Main Catching Movement Courage Landing Strength Speed Self-esteem
We want to teach our keepers to stay on their feet, but sometimes you have to get into action from a kneeing position. Think of a rebound!
Main Stamina Catching Movement Coordination Courage Perseverance Landing Strength Speed
Fast changes of directions and explosive push offs are keys in this drill.
Warm up Movement Close distance Coordination Courage Positioning Speed Self-esteem
A quick reaction is often only possible if the goalkeeper's hands make it to the ball in time. In this exercise, the hands can only be torn up shortly before the reaction.
Main Stamina Catching Mobility Movement Coordination Landing Strength Speed
Agile movements and fast directional changes (acyclic runs) are keys to master different game situations. This drill teaches movement techniques and automates fast directional changes.
Main Anticipation Stamina Catching Mobility Movement Close distance Courage Decision making Sweeping Passing Perception Positioning Speed Self-esteem
The goalkeeper learns to find his optimal position after a switch play.
Warm up Stamina Rolling Catching Movement Coordination Landing Strength Positioning
The goalkeeper will gain low lateral surface acclimatisation is this drill.
Warm up Stamina Catching Movement Coordination Speed
Cross-steps are faster than sidesteps, but a more complex movement technique. This drill teaches the basic technique for cross-steps.
Main Stamina Rolling Catching Close distance Coordination Landing Passing Positioning Speed
The keeper trains his positioning within the standing and diving zone before his reaction and jumping power are challenged.
Warm up Catching Courage Fly balls Imagination Strength Opening Self-esteem Standards
The goalkeepers learns to play high fly balls.
Main Anticipation Stamina Rolling Throwing Catching Movement Coordination Strength Speed
Starting from active movements, goalkeepers have to switch to save defensive situations. Coordination and movement patterns are automated with this drill.
Main Anticipation Rolling Throwing Catching Courage Decision making Perseverance Imagination Strength Opening Perception Positioning Speed Self-esteem Standards
The learns to perceive his surroundings and force a quick offensive opening after defending the zone.
Warm up Stamina Catching Mobility Coordination Strength Perception Speed
The goalkeeper often has to save high balls at their highest point from a backward movement.
Cool down Catching Self-esteem
This game is a great finisher for a goalkeeping training session.
Warm up Stamina Mobility Coordination Strength Speed Self-esteem
Coordination, getting a feel for the ball, and warming up the muscles are critical first steps for every session. Several different drills are combined in this warm up programme.
Main Catching Movement Coordination Landing Speed
Starting from quick footwork, goalkeepers have to get into position to save low balls quickly.
Main Anticipation Catching Movement Close distance Imagination Perception Positioning Speed
The goalkeepers learn to defend shots from different positions and distances and to keep focused at all times.
Main One on one Anticipation Catching Close distance Courage Decision making Perseverance Imagination Sweeping Perception Positioning Speed Self-esteem
The goalkeepers learn to adjust their position before the goal shot from close range.
Main One on one Anticipation Throwing Movement Close distance Coordination Courage Decision making Perseverance Imagination Perception Speed Self-esteem
In addition to defending against shots from close range, the goalkeepers learn in this exercise to adjust to a 1 vs. 1 situation.
Main One on one Anticipation Catching Mobility Movement Close distance Courage Imagination Passing Perception Positioning Speed Self-esteem
The goalkeeper learns to find the optimal position between attacker and ball after a quick game shift.
With passion and attention to detail, we've transfered our best drills into a unique and world-class set of training programmes designed to help experienced goalkeeper coaches and ambitious club coaches.
In 2014, I first asked Peter what it would take to have all his goalkeeping experience in a unified drill and video database. Now we're finally here and fortunately, I have no idea how many thousand working hours exactly went into this project.